Posted on 3/20/2019 by Dr. Jae Seon Kim
|When it comes to vitamins and minerals you need for good oral health, the first thought that comes to mind is probably calcium. Calcium is well-known as an ally to your teeth, as it helps to strengthen the enamel and the jawbone.
However, this isn't the only nutrient that your teeth need to stay healthy. These are some additional vitamins and minerals you need for a healthy smile.
Phosphorous supports the calcium that is used to create strong teeth. Luckily, it is found in a variety of foods, including plant-based items like lentils and soybeans. Meat eaters can also get their phosphorous through beef, pork, scallops, shrimp, salmon, or tuna.
Potassium improves bone mineral density, and it works with other nutrients like magnesium to prevent the blood form being too acidic. Bananas are the best-known source of potassium, but other food items also contain this nutrient. Tomatoes, lima beans, prunes, and avocados are all good options.
Without vitamin D, the calcium in your body wouldn't do much good. Vitamin D is needed so that the body can absorb calcium. Milk and other foods might be fortified with vitamin D, but the best thing you can do is to spend some time outdoors. Sunlight exposure will help your body to naturally produce vitamin D.
While vitamin A doesn't have a direct effect on your teeth, it is still useful in keeping your mouth healthy. In fact, it can prevent dry mouth, and by maintaining healthy mucous membranes in your mouth will heal quickly after injury. Carrots are and other orange-colored fruits and vegetables are some of the best sources of vitamin A.
If you want to have a healthy mouth, you need to make good food decisions to get the right nutrients. By eating a healthy diet, you'll be one step closer to a beautiful, healthy smile.